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Health & Well-Being Classes
| Schedule | Dates | Time | Location | Cost |
|---|---|---|---|---|
| Yoga: Hatha | S, 1/20-3/31 | 10:30-11:30 a.m. | Marple | $99/$129 |
| Meditation | T, 2/6-3/6 | 7:05-8:05 p.m. | Marple | $49/$79 |
| T'ai Chi | W, 2/14-5/9 | 7:30-8:30 p.m. | Marple | $119/$149 |
| Social Security: When to Collect? | R, 2/22 | 7-9 p.m. | Exton | $39 |
| Ayurveda | T, 3/20-4/17 | 10:30-11:30 a.m. | Marple | $49/$79 |
| Our Brain When We Grieve | R, 3/29-4/26 | 6-8 p.m. | Marple | $59 |
| Social Security: When to Collect? | R, 4/5 | 7-9 p.m. | Marple | $39 |
| Stop Smoking with Hypnosis | M, 4/16 | 6:30-7:30 p.m. | Marple | $60 |
| Lose Weight with Hypnosis | M, 4/16 | 7:35-8:35 p.m. | Marple | $60 |
| Better Sleep with Hypnosis | M, 4/16 | 8:40-9:40 p.m. | Marple | $60 |
| Options for Senior Living | W, 5/2-17 | 9-11 a.m. | Marple | $59 |
| The Best Ways to Manage Stress | W, 5/2-30 | 7-8 p.m. | Marple | $49 |
Yoga: Hatha
Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..
LSP 5059 / Length: 10 hours
Cost: Sponsoring: $99; Non-Sponsoring: $129
| CRN 441 | Saturdays Jan. 20-March 31 |
10:30-11:30 a.m. | Marple |
Meditation
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Mediation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.
LSP 5903 / Length: 5 hours
Cost: Sponsoring: $49; Non-Sponsoring: $79
| CRN 3497 | Tuesdays Feb. 6-March 6 |
7:05-8:05 p.m. | Marple |
Ayurveda
Ayurveda is a holistic healing & health modality, native to India, for maintaining harmony in the body, mind, and spirit. Ayurveda is influenced by nature and uses the 5 elements (earth, water, fire, air, & space) combined into 3 categories called Vata, Pitta, and Kapha. During this course we (you) will learn Ayurveda’s history, principles, and self-care regimens to create balance in our (your) life to restore health and achieve optimal wellness.
LSP 5904 / Length: 5 hours
Cost: Sponsoring: $49; Non-Sponsoring: $79
| CRN 3362 | Tuesdays March 20-April 17 |
10:30-11:30 a.m. | Marple |
The Best Ways to Manage Stress
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.
LSP 5889 / Length: 5 Hours
Cost: $49
| CRN 2229 | Wednesdays May 2-30 |
7-8 p.m. | Marple |
Social Security: When to Collect?
At what age should you begin to collect Social Security benefits? How does working in retirement affect your benefit? Discuss how to make the big decision, learn strategies to maximize your benefit, and learn how working in retirement can affect your decision.
LSP 5707 / Length: 2 Hours
Cost: $39
| CRN 2644 | Thursday February 22 |
7-9 p.m. | Exton |
| CRN 1666 | Thursday April 5 |
7-9 p.m. | Marple |
Our Brain When We Grieve
Grief, whether it is caused by the death of a loved one, divorce, loss of a job or home or beloved pet, is experienced by our brain and felt in our bodies. Discover what is happening in the brain which impacts so greatly our mental, emotional, and physical responses to loss— and what we ourselves can do to help soften our pain. While not a support group, this course is helpful if you are working through grief on your own, are in a support group, are in the helping professions, or are simply interested in the brain.
LSP 5889 / Length: 5 Hours
Cost: $49
| CRN 2620 | Thursdays March 29-April 26 |
6-8 p.m. | Marple |
T'ai Chi
Center your awareness, reduce tension, and improve muscle tone, flexibility and cardiovascular performance with movements based on self-defense techniques. Varying levels of experience are accommodated. Wear rubber-soled canvas shoes—not running shoes.
LSP 5000 / Length: 12 hours
Cost: Sponsoring: $119; Non-Sponsoring: $149
| CRN 401 | Wednesdays Feb. 14-May 9 |
7:30-8:30 p.m. | Marple |
Options for Senior Living
Explore the full range of retirement living options, pros and cons of each, and how to select the best retirement living for you or a family member. Learn about supportive service and programs available for seniors, Medicare and Medicaid, and legal and health issues.
LSP 5614 / 6 hours
Cost: Sponsoring $59
| CRN 1324 | Wednesdays May 2-17 |
9-11 a.m. | Marple |
Stop Smoking with Hypnosis
Eliminate the craving for tobacco while minimizing discomfort. Smoking cessation is easily achieved in a one hour session. Please bring a small pillow to class.
LSP 5900 / Length: 1 Hour
Cost: $60
| CRN 3095 | Monday April 16 |
6:30-7:30 p.m. | Marple |
Lose Weight with Hypnosis
Shed unwanted pounds and keep them off with a safe, effective program. Through hypnosis, weight loss is easily and painlessly attained in a one hour session. Please bring a small pillow to class.
LSP 5901 / Length: 1 Hour
Cost: $60
| CRN 3096 | Monday April 16 |
7:35-8:35 p.m. | Marple |
Better Sleep with Hypnosis
Learn relaxation techniques and strategies to fall asleep and stay asleep. Imagine leaving life’s cares and worries behind at the end of each day.
LSP 5902 / Length: 1 Hour
Cost: $60
| CRN 3097 | Monday April 16 |
8:40-9:40 p.m. | Marple |
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