Health & Well-Being Classes
| Schedule | Dates | Time | Location | Cost |
|---|---|---|---|---|
| T'ai Chi | W, 9/7-11/30 | 7:30-8:30 p.m. | Marple | $99/$129 |
| Yoga: Hatha | T, 9/20-11/29 | 7:30-8:30 p.m. | Marple | $97/$117 |
| Zumba | R, 9/22-12/1 | 6-7 p.m. | Marple | $97/$117 |
| The Best Ways to Manage Stress | W, 10/19-11/16 | 7-8 p.m. | Marple | $39/$59 |
Yoga: Hatha
Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..
LSP 5059 / Length: 10 hours
Cost: Sponsoring: $97; Non-Sponsoring: $117
| CRN 570 | Tuesdays Sept. 20-Nov. 29 |
7:30-8:30 p.m. | Marple Campus |
Zumba
Participate in the latest fitness craze! Find yourself incorporating the moves of salsa, meringue, cha cha, and reggaeton, regardless of your experience or fitness level.
LSP 5671 / length: 10 hours
Cost: Sponsoring: $97; Non-Sponsoring: $117
| CRN 1659 | Thursdays Sept. 22-Dec. 1 |
6-7 p.m. | Marple Campus |
T'ai Chi
Center your awareness, reduce tension, and improve muscle tone, flexibility and cardiovascular performance with movements based on self-defense techniques. Varying levels of experience are accommodated. Wear rubber-soled canvas shoes—not running shoes.
LSP 5000 / Length: 12 hours
Cost: Sponsoring: $99; Non-Sponsoring: $129
| CRN 319 | Wednesdays Sept. 7-Nov. 30 |
7:30-8:30 p.m. | Marple Campus |
The Best Ways to Manage Stress
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.
LSP 5889 / Length: 5 hours
Cost: Sponsoring $39; Non-Sponsoring $59
| CRN 2186 | Wednesdays Oct. 19-Nov. 16 |
7-8 p.m. | Marple Campus |
